Day 1: Do something for someone else like friends, relatives.
Day 2: Stop striving to achieve.
Day 3: Put yourself in someone else's shoes.
Day 4: Discover your purpose and enjoy the journey.
Day 5: Stop getting the attention and focus it on other people.
Day 6: Give thanks to everyone and everything.
Day 7: Exercise more of the P word. (Patience)
Day 8: Be the first to reach out after an argument.
Day 9: Just try to Say No. Avoid steps with no value addition.
Day 10: React to good news with genuine enthusiasm.
Day 11: Try not to procrastinate. (Use pomodro technique)
Day 12: Soak up the wisdom of another person.
Day 13: Journal about three new things you are grateful for.
Day 14: Try not be perfect.
Day 15: Exercise for 15 minutes.
Day 16: Focus on your breathing.
Day 17. Express kindness through a text or email.
Day 18: Find something or someone that will make you laugh.
Day 19: Deal with a problem you've been neglecting.
Day 20: Build up your faith. Practice self empathy.
Day 21: Have lunch with someone, and listen to that person selflessly.
Day 22: Chillax you are mid way, flaunt yourself. Try to journal your experience.
Day 23: Say ,"Hello" at three strangers.
Day 24: Reframe (Assumptions, Fear, Negative to Positive talk)
Day 25: Readjust the strict rules you impose on yourself.
Day 26: Relax and be more spontaneous.
Day 27: Spend some quality time with an elderly person.
Day 28: Spend some quality time with family.
Day 29: Spend some quality time with friends.
Day 30: Learn a new skill/technique.
Day 31: Help a person who is needy
Day 32: Learn Story telling to teach others about story telling
Day 33: What impact did I make on the lives of others?
Day 34: Who did I serve and make better?
Day 35: See reflections on Nature/Universe in you.
Day 36: Pursue an activity that brings you peace.
Day 37: Be on water or Juice diet
Day 38: Watch at an animal behavior.
Day 39: Breathe slowly.
Day 40: Look sharp at an object 3 meter far for 30 seconds .
Day 41: Look at your hands closer on the lines drawn inside your palm.
Day 42: Count 3 blessing before to bed.
Day 43: Count 3 blessing on sun rise.
Day 44: Try to count 16 hours of the day's wake up time. (Note the time like 1, 2 in the clock)
Day 45 : Write a summary journal on the 44 days activities. Let's start Day 1
Note :- This 45 days routine if followed 8 times, a year can be covered with 5 days to spare. 5 days extra activities are as listed below.
Day 361: Share your positive experiences with friends and family and watch your joy increase.
Day 362: Do something fun.
Day 362 : Be duty conscious. Look at Sun and Moon on their duty consciousness.
Day 363 : Take some quiet time alone to reflect.
Day 364 : Look at a situation (Yearly followed up activity) by taking in the whole picture.
Day 365 : Refine the 45 days activities and let us start a new year.
